Top 5 Health Benefits of Playing Rugby

Rugby is famous for being a very physical sport, and one not for the faint-hearted, and given that the top players must also be mentally strong, it is certainly not an easy sport to succeed in at the top level.

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Whilst the game itself might be tough, it can have a great many benefits to health.

  1. Cardiovascular Fitness

This is the most obvious benefit, given that players must be able to remain active for the 80-minute duration of the game. Aside from the endurance of sustaining activity, there is the power of sprinting and tackling other players, so it is a prerequisite for rugby players that they have an overall fitness. The heart builds strength through the exercise, and that in turn builds stamina.

There are rugby training drills available that can help mimic real game time and the stamina and activity required. These rugby training drills are found online at Sportplan.

2. Bone Health

Watching the top level of the sport, it is sometimes amazing to think that there aren’t more broken bones. However, given that regular rugby can work wonders for toning muscles in the arms, legs and chest, there is an added advantage: repetitive movements on the bones cause stress on the bones, which in turn leads to calcium deposits and strengthening of bones.

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3. Speed

Speed is required in many senses, not just in getting from A to B as quickly as possible but also in changing direction and making decisions.

Aside from physical benefits, there are also positives for mental wellbeing.

4. Improved Mental Wellbeing

Rugby is a team sport and that can promote a sense of belonging and companionship, which can help someone dealing with mild depression or anxiety. Knowing that there are others with a shared interest and direction, and having a support system in place, can be very reassuring.

5. Stress Relief

Although some localised stress might help build bone density, stress is not generally something we strive for, and in general, playing rugby can help alleviate it. Playing rugby can release endorphins, the hormones responsible for making us feel good and lifting our mood.

Simply Supplements has some more information on the reasons why playing rugby can do you good.

Look up your local club today and get involved! Most are happy for you to watch a session before you pull on your boots.